Ayurveda for the conditions we treat
Each guide is written by Dr. Gaganpreet Kaur — explaining the Ayurvedic root cause, what to eat and avoid, recommended yoga, and answering the questions patients actually ask. For your specific plan, book a personalised consultation.
PCOS / PCOD
PCOS is reversible with Ayurveda when diet, yoga, and lifestyle change together. Here is exactly what to eat, what to avoid, and which yoga to do.
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PMS and Painful Periods
PMS and painful periods aren't "just how it is." In Ayurveda, they're a vata-pitta imbalance you can soothe with food, movement, and rhythm.
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Painful Periods (Dysmenorrhoea)
Period pain is not normal — it's a vata-pitta and srotorodha signal. Ayurveda calms the channel, the cramp, and the cycle together.
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Menopause
Menopause is a vata-pitta transition — Ayurveda eases hot flushes, mood swings, and sleep loss with grounding food, oil, and breath.
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Perimenopause
Perimenopause is hormonal turbulence in the 40s — Ayurveda stabilises cycles, mood, sleep, and weight before menopause arrives.
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Female Fertility Support
Ayurveda supports conception by rebuilding ojas, balancing artava, and clearing channels — alongside any modern fertility treatment.
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Endometriosis
Endometriosis is vata + pitta + rakta vitiation. Ayurveda reduces pain, slows progression, and supports fertility with anti-inflammatory diet and gentle yoga.
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Hormonal Acne
Hormonal acne is pitta + kapha + ama with hormonal imbalance. Ayurveda clears it at the root — gut, hormones, stress — not just on the skin.
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Irregular Periods
Irregular periods reflect a disturbed artava-vaha-srotas. Steady food, sleep, and stress correction bring most cycles back to rhythm.
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Uterine Fibroids
Ayurveda supports fibroid management by calming kapha and rakta, easing heavy flow, and reducing the lifestyle drivers — alongside your gynaecologist.
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Heavy Periods (Menorrhagia)
Heavy periods map to raktapradara — vitiated pitta and rakta. Cooling, blood-building food and rest around the cycle ease flow and prevent anaemia.
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Leucorrhoea (White Discharge)
Persistent white discharge is shweta pradara — a kapha excess with weak immunity. Light, kapha-clearing food and hygiene settle it.
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Post-Partum Recovery
The post-partum window is a vata-dominant rebuild. Warm, nourishing, easily digestible food and rest restore strength, milk and calm.
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Breast Milk / Lactation Support
Healthy milk (stanya) depends on good nourishment, hydration and rest. Warm, building food plus classical galactagogues support supply.
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Hypothyroidism
Hypothyroidism responds to a diet and lifestyle that rekindles agni, clears ama, and balances kapha. Here's the doctor-written approach.
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Hyperthyroidism / Graves'
Hyperthyroidism is a heat-and-vata storm — Ayurveda cools, grounds, and rebuilds tissues without interfering with your medical care.
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Hashimoto's Thyroiditis
Hashimoto's is autoimmune hypothyroidism — Ayurveda calms the autoimmunity, supports the thyroid, and reduces antibody load with anti-inflammatory food and gut healing.
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Goitre (Thyroid Swelling)
Goitre maps to galaganda — a kapha-dominant neck swelling. Kapha-clearing food and thyroid-supporting habits help alongside medical care.
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Subclinical Hypothyroidism
Borderline TSH is the early, reversible thyroid window. Agni-kindling, kapha-balancing food and stress care can keep it from progressing.
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Sustainable Weight Loss
Ayurvedic weight loss isn't a 7-day cleanse — it's a sustainable Indian-kitchen plan that rebuilds agni and shifts kapha. Here's how it actually works.
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Type 2 Diabetes
Type 2 diabetes responds beautifully to Ayurvedic diet + lifestyle work. Sugar levels stabilise, energy returns, medication often reduces — under your doctor's supervision.
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Belly Fat (Central Obesity)
Belly fat is the most stubborn fat — but it's also the most responsive to Ayurveda when diet, agni, and yoga are corrected together.
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Healthy Weight Gain
Being chronically underweight is vata imbalance + weak agni. Ayurveda rebuilds healthy weight with the right food, sleep, and gentle strength work — not junk.
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Insulin Resistance
Insulin resistance is the upstream of PCOS, prediabetes, fatty liver, and weight gain. Ayurveda reverses it in 12–24 weeks with diet, walking, and sleep.
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Obesity
Obesity in Ayurveda is sthaulya — a kapha-medas excess with weak digestion. The fix is steady: rebuild agni, clear ama, and move daily.
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Prediabetes
Prediabetes is the reversible window. Ayurveda treats it as early prameha — correct agni and kapha now and you can avoid diabetes.
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IBS (Irritable Bowel Syndrome)
IBS in Ayurveda is read as Grahani — weak digestive fire with deranged vata. Restoring agni and calming the gut-mind axis is the route to real relief.
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Ayurvedic Diet for Acidity, GERD & Hyperacidity
Acidity, GERD, and hyperacidity in Ayurveda are pitta-aggravated Amlapitta states. Cooling the gut, stabilising agni, and removing aggravators stops it at the root.
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Constipation
Constipation is mostly vata in the colon — Ayurveda restores movement with warm food, oil, hydration, and rhythm in 2–4 weeks.
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GERD / Acid Reflux
GERD is pitta + amlapitta climbing upward — Ayurveda calms the heat, repairs the gut lining, and stops reflux at the root.
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Bloating & Gas
Chronic bloating is vata + ama + weak agni. Ayurveda fixes it in 4–8 weeks with the right spices, meal timing, and gentle yoga — no antacids needed.
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Piles (Haemorrhoids)
Piles is apana-vata + pitta vitiation. Ayurveda reduces inflammation, fixes constipation, and shrinks haemorrhoids with diet, sitz baths, and Triphala.
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Gas & Flatulence
Gas is an apana-vata and weak-agni problem. Warm, well-cooked food, the right spices, and meal habits settle the wind for good.
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Indigestion (Ajeerna)
Indigestion is mandagni — a weak digestive fire. Rekindle agni with warm food, the right spices and disciplined meal timing.
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Gallstones
Gallstones reflect a kapha-pitta, sluggish-bile picture. A light, low-fat, liver-supporting diet eases symptoms — alongside surgical advice.
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Ulcerative Colitis & IBD
Ulcerative colitis maps to a pitta-rakta grahani disorder. A cooling, gut-calming diet reduces flares — alongside your gastroenterologist.
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Fatty Liver (NAFLD)
Fatty liver is reversible — Ayurveda clears the channel, restarts agni, and lets the liver decongest in 3–6 months of consistent work.
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High Cholesterol
High cholesterol responds quickly to diet + movement — Ayurveda corrects medo-dushti and brings LDL, triglycerides, and ratio back in line.
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Metabolic Syndrome
Metabolic syndrome is kapha + medo-dushti — Ayurveda reverses it with anti-inflammatory food, daily yoga, and disciplined timing.
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High Blood Pressure
High BP reflects vitiated vata and pitta in the blood. A low-salt, cooling, calming diet and daily breathwork support healthy pressure.
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Ayurvedic Liver Detox — Diet & Lifestyle to Support Your Liver
Forget fad 'cleanses'. Ayurvedic liver support means cooling pitta, kindling agni and clearing ama with everyday food — steadily.
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Chronic Sinusitis
Chronic sinusitis is kapha + ama lodged in the head — Ayurveda drains, dries, and prevents recurrence with diet, nasya, and steam.
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Allergic Rhinitis
Allergic rhinitis is vata-kapha hypersensitivity in the nasal channels — Ayurveda calms reactivity at the root, not just the symptoms.
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Asthma
Asthma maps to tamaka shwasa — kapha obstructing the breath channels with vata. Warm, light food and breathwork support easier breathing.
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Chronic Cold & Cough
Recurrent cold and cough is kapha excess with low immunity and weak agni. Warming food, kapha-clearing spices, and bala-building turn it around.
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Bronchitis
Bronchitis is a kapha-vata kasa — congestion in the breath channels. Warm, kapha-clearing food and steam loosen the chest and ease cough.
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Snoring
Snoring is usually a kapha-and-weight problem in the airway. Clearing kapha, reducing weight, and nasal care quieten the night.
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Chronic Cough
A lingering cough is kasa — dry (vata) or productive (kapha). Matching food and remedies to the type is what finally settles it.
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Hair Fall and Thinning
Hair fall is rarely just about hair — it's a signal from rasa and rakta dhatus that something upstream needs attention. Fix that, and hair recovers.
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Acne (Teen + Adult)
Acne is your skin asking for help with what's happening inside. Heat, hormones, gut, and stress — fix the inside, and the skin clears.
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Eczema (Atopic Dermatitis)
Eczema is the body's surface SOS — Ayurveda cools pitta, calms vata, clears ama, and rebuilds the skin barrier from the inside.
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Psoriasis
Psoriasis is autoimmune at root — Ayurveda calms the immune drive by healing agni, clearing ama, and dropping inflammatory inputs.
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Pigmentation & Melasma
Pigmentation is pitta + rakta-dushti from within. Ayurveda fades dark patches from the inside out — diet, gut, hormones, and gentle topical care.
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Dandruff & Scalp Health
Dandruff is kapha + pitta + ama at the scalp. Ayurveda clears it from inside out — diet, scalp oils, and gut — without endless anti-fungal shampoos.
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Premature Greying of Hair
Early greying is akala palitya — excess pitta and stress depleting hair pigment. Cooling, nourishing food and the right oils slow it down.
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Dark Circles
Dark circles are usually a vata-pitta sign of poor sleep, low iron and strain — fix the root and the eyes brighten.
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Melasma & Facial Pigmentation
Melasma maps to vyanga — a pitta-driven facial pigmentation. Cooling the blood, sun protection and gut health fade it gradually.
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Urticaria (Hives)
Hives map to sheeta pitta — a pitta-rakta-kapha reaction. Cooling the blood, finding triggers and calming the gut settle the welts.
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Fungal Skin Infections (Ringworm)
Ringworm and fungal rashes map to dadru — a kapha-pitta skin infection. Drying the terrain, hygiene and diet help alongside antifungals.
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Alopecia Areata (Patchy Hair Loss)
Alopecia areata maps to indralupta — a pitta-rakta autoimmune patchy hair loss. Cooling the blood and calming stress support regrowth.
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Thinning Hair
Thinning hair is khalitya — weak asthi dhatu and excess pitta. Nourishing the hair from within and calming pitta restore density over time.
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Joint Pain and Arthritis
Joint pain — knees, back, shoulders, fingers — is most commonly vata in Ayurveda. Calm vata, clear ama, lubricate the joint, and pain reduces.
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Chronic Back Pain
Chronic back pain is vata-stuck-in-the-spine — Ayurveda lubricates, mobilises, and rebuilds with oil, food, and the right yoga.
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Knee Pain
Knee pain is vata + ama in the joint — Ayurveda lubricates, reduces inflammation, and strengthens supporting muscle to delay or avoid surgery.
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Osteoarthritis
Osteoarthritis is sandhigata vata — joints worn dry by aggravated vata. Warm, oily, nourishing food and gentle movement ease pain and stiffness.
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Rheumatoid Arthritis
Rheumatoid arthritis maps to amavata — ama plus aggravated vata in the joints. Clearing ama and kindling agni is the core of relief.
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Gout (High Uric Acid)
Gout is vatarakta — vitiated vata and blood with high uric acid. The right low-purine, cooling diet sharply reduces painful flares.
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Sciatica
Sciatica is gridhrasi — a vata disorder radiating down the leg. Warm, nourishing food, oil therapy and the right movement ease the nerve pain.
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Frozen Shoulder
Frozen shoulder is apabahuka — a vata disorder stiffening the joint. Warmth, oil therapy and steady gentle mobilisation restore movement.
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Cervical Spondylosis (Neck Pain)
Neck spondylosis is a vata-dominant wear of the cervical spine. Warmth, posture, nourishing food and gentle neck care ease pain and stiffness.
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Osteoporosis & Bone Health
Osteoporosis is asthi-kshaya — depletion of bone tissue by aggravated vata. Nourishing asthi dhatu and weight-bearing movement protect the bones.
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Insomnia & Poor Sleep
Insomnia is vata-pitta in the nervous system — Ayurveda grounds, cools, and resets the rhythm with food, oil, and breath.
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Anxiety & Chronic Stress
Anxiety is vata + depleted ojas — Ayurveda grounds the nervous system with warm food, daily oil, breath, and a stable rhythm.
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Chronic Stress
Chronic stress aggravates vata and pitta and drains ojas. Grounding food, routine, breathwork and rest rebuild calm and resilience.
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Burnout & Exhaustion
Burnout is ojakshaya — depleted vitality after prolonged overdrive. Recovery means rebuilding, not pushing: nourishment, rest and rhythm.
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Brain Fog & Poor Focus
Brain fog is usually ama and kapha clouding the mind, with vata scattering it. Clear digestion, steady the routine, and clarity returns.
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Low Mood & Sadness
Low mood often reflects kapha heaviness with vata instability and low ojas. Light, warming food, movement, sunlight and routine lift the spirit.
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Low Immunity
Low immunity is depleted ojas — Ayurveda rebuilds it with nourishing food, classical rasayanas, sleep, and breath in 8–12 weeks.
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Post-Viral Fatigue & Long COVID
Post-viral fatigue is severely depleted ojas — Ayurveda rebuilds it gradually with nourishing food, paced movement, and rasayanas over 12–24 weeks.
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Anaemia (Low Haemoglobin)
Anaemia is pandu roga — depleted, poor-quality blood. Iron-rich, well-absorbed nourishment with strong digestion rebuilds haemoglobin.
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Get the doctor-written plan for your condition
Every plan is written from scratch by Dr. Gaganpreet in 2–3 days, with 4 weeks of direct WhatsApp support.